The Cool List: From healing retreats to hot springs, Polly Grice picks out the latest...
The Cool List From healing retreats to hot springs, Polly Grice picks out the latest spa news.
The Cool List From anti-ageing escapes to choc-tastic treatments, we've picked out this month's best spa news. Words: Mayana McDermott
5 foods for… great skin When beauty products aren't enough, eat your way to healthier looking skin. Words: Mayana McDermott
5 Foods for… an energy boost If you feel low on energy, introducing certain foods into your diet can make a real difference. Words: Mayana McDermott
Beginner’s guide to… kettlebells Tone up and get fit with this versatile workout. Words: Mayana McDermott
5 foods for... a healthy pregnancy A good diet is vital for keeping you and your baby healthy if you’re pregnant or planning a pregnancy. Here are five superfoods to help give you a natural boost. Words: Liggie Pelekani
Beginner's guide to... Powerhoop Have fun and hula your way to fitness. Words: Maria Pieri
Spa scene The latest treatments and news from London's spas. Words: Katie Reich-Storer
Barry's Bootcamp This self-proclaimed 'best workout in the world' has hit the UK and claims to burn calories rather than a hole in your wallet. Words: Emily Bagg
Beginner's guide to... spinning Try a spinning class; work at your own pace and get those legs sculpted. Words: Maria Pieri