Beginner’s guide to… kettlebells: Tone up and get fit with this versatile workout. Words: Mayana McDermo...

Beginner's guide to... Powerhoop: Have fun and hula your way to fitness. Words: Maria Pieri

Barry's Bootcamp: This self-proclaimed 'best workout in the world' has hit the UK and cl...

Beginner's guide to... spinning: Try a spinning class; work at your own pace and get those legs sculpte...

Exercise trend: Abandon the gym machines and achieve a lean and balanced body using re...

Beginner's guide to... Ashtanga yoga:
This active yoga system takes you to a new level. Words: Maria Pieri

Excercise trend: Don’t have hours to spend in the gym? The latest fitness trends make...

Beginner's guide to... Trampolining: Have a little fun and bounce yourself into fitness — whether you joi...